Longevita Lab

Daily Habits for Longevity (That Nobody Talks About)

When we think about longevity, the usual suspects show up: diet, exercise, sleep. But what about the habits hiding in plain sight, the ordinary practices that quietly tune your body and mind toward...

NAD+ and Longevity: The tiny molecule that helps us age better

When it comes to living a longer and healthier life, scientists are finding that some of the answers lie inside our own cells. One of the biggest stars in longevity research right now is something ...

Your Longevity Foundation: Strength, Muscle, and VO₂ Max

  In our quest for a long and vibrant life, we often fixate on factors like genetics, diet, or disease avoidance. But scientific insight—from longevity experts—reveals that three physical fitness ...

5 Powerful Daily Habits for a Longevity Lifestyle

Living a long, vibrant life isn’t just luck or genetics—it’s the little things you do every single day that add up. Research suggests only about 25% of how long we live is determined by our genes,...